Bobs Red Mill, Organic Oatmeal Fruit And Seed Cups, 2.47 Oz CondimentsOilsVinegars warm flavor that brings a warm flavor that brings a cozy feel to any snack time Kyo Dophilus probiotics are formulated to support healthy digestive and immune systems Organic fruit and seed oatmeal cup is made from a delightful recipe that includes gluten free quick cooking rolled oats Amount Per Serving % Daily Value Calories 280 Total Fat 7g 9% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 46g 17% Dietary Fiber 8g 29% Total Sugars 120 Includes Added Sugars 5g 10% Protein 9g Vitamin D 0mcg 0% Calcium 43mg 4% Iron 3mg 15% Potassium 313mg 6% Other Ingredients: Organic Whole Grain Oats